As you chant each syllable, you will press the corresponding thumb to a specific finger. The pressure should be firm enough to maintain focus but not tense.
We are told we need to meditate for an hour to see results. But who has an hour?
Whisper: Saa... Taa... Naa... Maa.
As you chant each syllable, you will press the corresponding thumb to a specific finger. The pressure should be firm enough to maintain focus but not tense.
We are told we need to meditate for an hour to see results. But who has an hour?
Whisper: Saa... Taa... Naa... Maa.