: Detailed summaries and philosophy are available on the New Diet System website.
Since many users don't go to gyms, the PDF includes home-based Surya Namaskar , Dand Baithak (traditional Hindu squats/pushups), and Gujarati garba steps for cardio. new diet system pdf gujarati
A: Grandmothers used to eat traditionally because they did physical labor (hand-grinding flour, walking miles). Today, we have sedentary jobs. The new system reduces calorie density while keeping the flavor. It also adds protein, which traditional Gujarati food lacks. : Detailed summaries and philosophy are available on