This book is a practice , not a read. Buy the hard copy, keep a highlighter handy, and revisit Chapter 6 ("How to Receive Criticism Without Falling Apart") every month.
Before you check email, spend 5 minutes writing down every worry, to-do, and fear. Do not organize it. Do not judge it. This offloads the "open loops" from your sensitive brain, allowing you to trust that you won't forget anything important. trust yourself melody wilding pdf
Have you read Trust Yourself ? What is your #1 struggle with overthinking? Let me know in the comments below. This book is a practice , not a read