Libro Querido Yo Vamos A Estar Bien -

“I bought the book as a joke. I thought it was for ‘weak people.’ The first night, I wrote a letter to my 12-year-old self, who was bullied for being overweight. I couldn’t stop crying for an hour. But after that cry, something shifted. I stopped binge-eating. I started walking. That was six months ago. I’ve lost 30 pounds, but more importantly, I’ve lost the self-hatred.”

Developed from Carl Jung’s concept of the “divine child” and later popularized by John Bradshaw and Alice Miller, inner child therapy posits that our adult personalities carry the unmet needs, traumas, and joys of our childhood. When you write “Querido Yo” (Dear Me), you are addressing that child. You are saying, “I see you. I hear you. I am here now.” This act of acknowledgment can dissolve decades of repression. Libro Querido Yo Vamos A Estar Bien

“Querido Yo, lo siento. Gracias. Te quiero. Y pase lo que pase… vamos a estar bien.” “I bought the book as a joke

The book is structured as a therapeutic dialogue with oneself, emphasizing reassurance during difficult times. Emotional Resilience But after that cry, something shifted

Valentina lowered the letter. Outside her apartment window—a much nicer one now, with plants and soft light—the city was waking up. She could hear a neighbor laughing. A dog barking. Life moving.