provides extensive literature on the life of Paramahamsa Hariharananda and the philosophy of the technique. For those ready to move beyond reading, the path usually follows seven specific steps
. The technique operates on a simple but powerful premise: "Breath control is self-control". By calming the breath, a practitioner can still the mind, allowing for a state of deep meditation that would otherwise take years of strenuous effort to achieve. hariharananda kriya yoga technique pdf