60 Minutes Stamina ((top))

You cannot jump from 20 minutes to 60 minutes overnight. Use these proven methods:

To build stamina, you must first understand what drains it. When you begin a workout, your body primarily uses glycogen (stored glucose) for fuel. As the minutes tick by, several physiological shifts occur: 60 minutes stamina

Grab a banana or a slice of toast 30 minutes before starting. You cannot jump from 20 minutes to 60 minutes overnight