He believed muscle growth occurs outside the gym during rest, and overtraining is the primary reason most lifters plateau.
: He spent his newly found free time studying logic, just as Mentzer had done to "mature as a human being should". A Legacy of Logic mike mentzer pdfcoffee
Mentzer rejected the conventional high-volume, multi-set training of the 1970s (popularized by Arnold Schwarzenegger and others), arguing that most bodybuilders overtrain and that brief, intense, infrequent workouts produce superior results. He believed muscle growth occurs outside the gym
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