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These moves are designed to skyrocket your heart rate and build lower-body power. Power Jumps

: Jumping and touching your feet together in a diamond shape in mid-air. Burpee-Style Moves

: Bodyweight-only moves (no equipment) like Level 1 Drills (push-ups + floor sprints), V Push-ups , and Moving Push-ups .

You cannot skip the warm-up in Insanity. It is 10-12 minutes long and is often harder than a normal person’s entire workout. Every must start here.

Insanity Exercise List Hot! Jun 2026

These moves are designed to skyrocket your heart rate and build lower-body power. Power Jumps

: Jumping and touching your feet together in a diamond shape in mid-air. Burpee-Style Moves insanity exercise list

: Bodyweight-only moves (no equipment) like Level 1 Drills (push-ups + floor sprints), V Push-ups , and Moving Push-ups . These moves are designed to skyrocket your heart

You cannot skip the warm-up in Insanity. It is 10-12 minutes long and is often harder than a normal person’s entire workout. Every must start here. insanity exercise list