Practice Tantra ~upd~ Official

Unlike Zen which tries to empty the mind, Tantra loads the mind. Choose an image of a deity (a yantra) or a specific sensation (the heat in your belly). Focus on it with intense absorption. When you wander, return.

If you approach this like standard sex, you will fail. If you feel the urge to thrust or speed up, stop and breathe. That urge is ego. Tantra kills ego. practice tantra

Practicing Tantra is a spiritual journey focused on channelling divine energy to achieve liberation and self-realization Unlike Zen which tries to empty the mind,