A landmark study at the National Institute of Mental Health and Neurosciences (NIMHANS) compared Sudarshan Kriya to standard medication (Imipramine) for dysthymia (chronic mild depression). The results were striking: The breathing technique was as effective as the drug, but without side effects. For anxiety disorders, it reduces plasma prolactin and corticotrophin-releasing hormone (CRH).
And the best part? You don’t need to believe in anything. Just breathe. sudarshan.kriya
Sudarshan Kriya (SKY) is a powerful rhythmic breathing technique introduced by through The Art of Living foundation. It is designed to harmonize the rhythms of the body, breath, and emotions to eliminate stress and fatigue. Core Components of Sudarshan Kriya A landmark study at the National Institute of
The science behind Sudarshan Kriya lies in its ability to: sudarshan.kriya