To practice Silencio -Hush- is to practice metacognition. It is the act of thinking about your thinking. In a 2013 study published in Brain Structure and Function , researchers found that two hours of silence daily led to the development of new hippocampal cells in mice (the region associated with memory and emotion). Essentially, silencio grows your brain, while noise shrinks it.
To truly integrate Silencio -Hush- into your life, you must recognize its three distinct forms: Silencio -Hush-