This article is for informational purposes. Metroflex Gym is a registered trademark. Always consult a physician before starting a high-intensity strength training program.
Powerbuilding is a hybrid training methodology that rejects the "either/or" mentality of lifting. At its core, the Metroflex approach focuses on two main objectives: Metroflex Gym Powerbuilding Basics.pdf
To successfully implement the Powerbuilding Basics program, consider the following: This article is for informational purposes