So, what can you expect from the FOCUS T25 workouts? Here's an overview of what to expect:
By the end of Alpha, you should be able to complete the workouts without pausing the video. FOCUS T25 Workout
The standard FOCUS T25 program is a commitment divided into two primary five-week cycles: So, what can you expect from the FOCUS T25 workouts
5 weeks Goal: Strength training and explosive power. Participants typically work out five days a week
Participants typically work out five days a week. Fridays are "Double Days," where two 25-minute sessions are performed to maximize results, followed by a rest day on Saturday and a dedicated stretching session on Sunday. Key Features and Equipment
The program is divided into three phases: Red, Yellow, and Blue. Each phase consists of several workouts that are designed to challenge your body in different ways. The Red phase focuses on building strength and endurance, the Yellow phase targets your cardio and agility, and the Blue phase combines strength and cardio exercises for a full-body workout.