You have the discipline. You have the drive. You just need a program that matches your intensity.
Metashred is the "Goldilocks" program. It is shorter than Insanity but more metabolic than P90X.
If you have been searching for a home workout program that promises to torch fat, build chiseled muscle, and push your mental and physical limits, you have likely come across this title. But does it live up to the "Extreme" moniker? Is it suitable for intermediate lifters, or is it strictly for the elite?
To understand why this DVD has a cult following, you have to understand "Metabolic Resistance Training" (MRT). Traditional weight lifting (3 sets of 10 reps with 90-second rests) builds muscle but burns few calories during the session. Steady-state cardio (jogging for 40 minutes) burns calories during the session but doesn't build much muscle.
Metashred Extreme DVD, home workout, HIIT, no equipment, fat loss, Mike Donavanik, 60-day shred, metabolic conditioning.
You have the discipline. You have the drive. You just need a program that matches your intensity.
Metashred is the "Goldilocks" program. It is shorter than Insanity but more metabolic than P90X. metashred extreme dvd
If you have been searching for a home workout program that promises to torch fat, build chiseled muscle, and push your mental and physical limits, you have likely come across this title. But does it live up to the "Extreme" moniker? Is it suitable for intermediate lifters, or is it strictly for the elite? You have the discipline
To understand why this DVD has a cult following, you have to understand "Metabolic Resistance Training" (MRT). Traditional weight lifting (3 sets of 10 reps with 90-second rests) builds muscle but burns few calories during the session. Steady-state cardio (jogging for 40 minutes) burns calories during the session but doesn't build much muscle. Metashred is the "Goldilocks" program
Metashred Extreme DVD, home workout, HIIT, no equipment, fat loss, Mike Donavanik, 60-day shred, metabolic conditioning.