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There is a physiological reason you feel better after a game or a session. Exercise triggers the release of endorphins, dopamine, and serotonin—neurotransmitters often referred to as the "happy hormones." This chemical cocktail acts as a natural antidepressant, reducing stress and anxiety. When you are focused on hitting a ball or making a pass, the worries of the workday evaporate. TuDeporte provides a "flow state," a psychological zone where you are fully immersed in the present moment, offering a mental break from the endless loops of overthinking. tudeporte