Before examining its digital footprint, we must define the term. Emotional Agility is a psychological concept developed by Dr. Susan David, a faculty member at Harvard Medical School. It stands in stark contrast to the often-peddled advice of "positive thinking" or forced happiness.
Dr. David argues that we often get "hooked" by our emotions. We either them up (suppression) or brood over them (rumination). Emotional agility offers a middle path: acknowledging emotions as data, not directives. emotional agility vk