Body Pump 85 Choreography Notes Pdf ((better)) [ SECURE ]

Intro 32c: Feet together. Verse: 4R,4L. Ch1: 4R + 8PulseR. Ch2: 4L + 8PulseL. Break: 2Alt + 8PulseAlt. Outro: 8Alt lunges SLOW.

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– Uses curls and hammer variations to target the upper arms. Intro 32c: Feet together

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