Your mindset significantly influences your resilience and long-term achievement. Research indicates several key benefits of adopting a growth-oriented perspective:
On the other hand, a growth mindset is one in which you believe that your abilities and intelligence can be developed through hard work, dedication, and persistence. You may believe that you can learn and grow through challenges and experiences, and that your abilities can be developed over time. Mindset
| Situation | Automatic Thought (Fixed) | Reframed Thought (Growth) | | :--- | :--- | :--- | | Struggling with a new software | "I’m so stupid. I’ll never get this." | "I don't get it yet . I need a different tutorial." | | Colleague got a promotion | "They just got lucky. I’m being overlooked." | "What did they do that I can study? I will ask them." | | Received critical feedback | "They hate me. I’m a fraud." | "This is painful, but now I know what to fix." | | Situation | Automatic Thought (Fixed) | Reframed