Bodypump 113 [exclusive] Jun 2026

Is it the best release ever? No. (Release 78 and 93 hold those crowns). But is it the most functional release of the 2020s? Absolutely.

A gentle piano ballad. You stretch the quads, hamstrings, and triceps. Finally, the pain stops. bodypump 113

A: No. Just your standard barbell and one set of light plates for the core track. Is it the best release ever

The warm-up is deceptively smooth. It uses a slower BPM track to get blood flowing into the shoulders, glutes, and hamstrings. Pro tip: Don’t skip the mobility here—Track 2 comes for you fast. and triceps. Finally