: Pull-up bar and dip station are recommended for exercise variety but can be substituted with dumbbell-only alternatives like pullovers. Included Resources Custom Training Portal
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– Reorganizes training into functional movement patterns, allowing for higher frequency for major muscle groups. Month 3: Total Body Workouts : Pull-up bar and dip station are recommended
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– Focuses on training one specific muscle group per session, typically 5 days on and 1 day off. Month 2: Push/Pull/Legs (PPL)
Optimized for those with access to heavier weights.