Give yourself an immediate "win." Our brains prioritize immediate rewards over long-term benefits. 2. Focus on Systems, Not Goals
One of the most famous exercises from the book is the Habits Scorecard. This 2-page PDF lists common daily habits (waking up, brushing teeth, scrolling Instagram) and asks you to label them as Atomic.habits Pdf
On day twelve, he found the old clock’s winding key. He didn’t fix the clock. He just put the key next to it. Clink. Give yourself an immediate "win
: Lasting change occurs when you change your identity. Instead of saying "I'm trying to quit smoking," say "I'm not a smoker". Plateau of Latent Potential This 2-page PDF lists common daily habits (waking
: When you start a new habit, it should take less than two minutes to do. Don't "read a book," just "read one page". Reduce Friction
Let’s say you ignore the legal advice and download a PDF from a file-sharing site. What are you actually getting?