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The PDF is essentially a guided meditation manual with a sci-fi skin. If you want to feel more in control of your day, reduce anxiety, and "slow down the good moments," the exercises are genuinely helpful.
Also, a note from veteran trainers: Do not practice time perception for more than 15 minutes a day. Prolonged practice can cause derealization, migraines, or a lingering feeling that the world is "lagging." chronokinesis training pdf
We have all been there. Stuck in traffic, wishing we could skip the next ten minutes. Or holding onto a perfect sunset, wishing we could slow it down to last an hour. The PDF is essentially a guided meditation manual