Long Sudarshan Kriya Audio _verified_ Jun 2026

Have you tried the Long Kriya? Share your experience in the comments below!

| Phase | Duration | Sensation | | :--- | :--- | :--- | | (Slow throat breath) | 10 min | Calming, cooling, focus on sound. | | Bhastrika (Pump breath) | 5 min | Energizing, heat in body, light-headedness. | | Chanting (Om / Saa Ta Naa Maa) | 5 min | Vibration in chest and skull, feeling of unity. | | Cycle 1 (Slow) | 10 min | Deep relaxation, drifting thoughts. | | Cycle 2 (Medium) | 10 min | Emotional release (yawning, crying, laughing). | | Cycle 3 (Fast) | 10 min | Hyper oxygenation, bliss state, "high." | | Cycle 4 (Very Fast / Pauses) | 10 min (Long version) | Profound stillness, sense of timelessness. | | Silence / Rest (Savasana) | 5 min | Integration, deep sleep-like rest (yogic sleep). | Long Sudarshan Kriya Audio

But while the standard kriya is powerful, advanced practitioners often speak of the —a deeper, more intense version of the practice. Have you tried the Long Kriya