This involves periods of high caloric intake to spur growth, followed by short "mini-cuts" or "recomp" phases to keep body fat in check. Sample Bulking Meal Plan Typical meals found in Buendia's off-season guides include: The Incredible Bulk | PDF | Body Shape - Scribd
Disclaimer: This article is for informational purposes only. Consult a doctor before beginning any new diet or training regimen. Jeremy Buendia is a trademark of his respective brand; this article is a commentary and analysis of common fitness methodologies. Jeremy Buendia Bulk Pdf