Mike Mentzer-s Heavy - Duty

: Because high intensity is so taxing on the central nervous system, volume must be kept extremely low. A typical Heavy Duty session might consist of only one or two "work sets" per exercise. Infrequency

His legacy is built upon a singular, revolutionary concept known as . mike mentzer-s heavy duty

That is one set. If you are not sweating, shaking, or slightly terrified before that set, you are not doing Heavy Duty. : Because high intensity is so taxing on