| Exercise | Target Muscles | Attachment | Pulley Position | | :--- | :--- | :--- | :--- | | | Lats, Biceps | Lat Bar | High Pulley | | Seated Cable Row | Rhomboids, Rear Delts | Row Bar | Low Pulley | | Triceps Pushdown | Triceps | Lat Bar or Rope | High Pulley | | Cable Curl | Biceps | Lat Bar or Row Bar | Low Pulley | | Chest Flye (Standing) | Pectorals | Handles (D-rings) | High or Mid | | Front Raise | Anterior Deltoid | Handles or Bar | Low Pulley | | Upright Row | Traps, Deltoids | Row Bar (short) | Low Pulley | | Leg Extension * | Quadriceps | Ankle Strap | Low Pulley | | Leg Curl * | Hamstrings | Ankle Strap | Low Pulley | | Ab Crunch | Rectus Abdominis | Rope or Strap | High Pulley |
The Parabody Ex500 exercise chart is a valuable resource that can help you achieve your fitness goals. With its wide range of exercises, adjustable resistance, and space-saving design, the Parabody Ex500 is an excellent choice for anyone looking to improve their overall fitness. By following the tips and guidelines outlined in this article, you can unlock a world of fitness possibilities and take your workout routine to the next level. Parabody Ex500 Exercise Chart