Cheer Motions Chart !exclusive!

Arms bent with fists held close to the chest, elbows pointing down.

Start with a "T" position, but bend your elbows so your fists are resting on your chest. Touchdown: cheer motions chart

As a cheerleader, you know that motions are an essential part of your routine. They add flair, energy, and excitement to your performance, and can make all the difference in getting the crowd on their feet. But with so many different motions to learn and remember, it can be overwhelming to keep track of them all. That's where a cheer motions chart comes in – a visual guide that helps you master the various motions and perfect your technique. Arms bent with fists held close to the

: Arms are held perfectly vertical, tight against the ears. The fists face each other. They add flair, energy, and excitement to your

Below are the primary arm positions typically found on a beginner-to-intermediate motion chart:

| Motion Name | Arm Position | Fist Direction | Coaching Cue | |-------------|--------------|----------------|---------------| | | Arms straight up and out at a 45° angle from ears | Fists face in/forward | "Show me your V for victory!" | | Low V | Arms straight down and out at a 45° angle from hips | Fists face forward | "Opposite of High V, energy down." | | T | Arms straight out to sides at shoulder height | Fists face down | "Make a capital T, don't droop." | | Broken T | Upper arms parallel to ground, forearms bent up 90° | Fists face each other | "Touch your biceps, then pop out." | | Touchdown | Arms straight up, hugging ears | Fists face in | "Reach for the ceiling, squeeze your ears." | | Low Touchdown | Arms straight down, against sides | Fists face in | "Hands by your thighs, no space." | | Right/Left L | One arm in T, other arm in Touchdown | T fist down, TD fist in | "Shape an L – which side is the long line?" | | Right/Left Diagonal | One arm in High V, other in Low V on same side | Both fists face forward | "Draw a line from high to low across your body." | | Punch (or Daggers) | Arms bent, elbows tight to ribs, forearms straight up | Fists face each other | "Punch the sky from your chest." | | Tabletop | Arms bent 90° in front of chest, parallel to ground | Fists face down | "Hold a pizza box level and flat." |