: 5 days per week, typically with 2 days off (e.g., weekends).
For many intermediate to advanced lifters, the allure is the promise of "higher quality volume". By spreading 15–20 sets for a muscle group across five days rather than cramming them into one, you theoretically perform each set with greater intensity and fresher energy. However, Reddit reviews suggest that this "science-based" dream comes with a steep price in recovery and time management. The Core Philosophy: Frequency as a Tool high frequency full body program jeff nippard reddit