While specific choreography notes are proprietary to Les Mills instructors, the standard 60-minute format for Release 96 includes: Full body preparation. Squats: Heavy leg work focusing on the quads and glutes. Chest: Barbell or plate presses. Back: Power presses, cleans, and deadlifts. Triceps: Overhead extensions or dips. Biceps: Curls with varying tempos. Lunges: Focusing on the lower body and balance. Shoulders: Overhead presses and side raises. Core: Targeted abdominal work. Cooldown: Stretching and recovery. Instructor Resources
Let’s address the elephant in the weight room immediately. Due to Les Mills’ strict intellectual property and licensing agreements, a free, downloadable PDF containing the full, official choreography notes for Release 96 is not legally available to the public. These notes are reserved for certified instructors via the Les Mills Instructors Portal. bodypump 96 choreography notes pdf