Consult your physician before starting any exercise program. This is especially important for persons over 35, those with pre-existing health conditions, or those who have been sedentary.

GFT-1000 UPC: 0-21879-00856-4 Patent Pending © 2002-2005 Body By Jake Enterprises. All rights reserved.

Unpack the structural frame on a flat, hard, and clean surface. Avoid using white carpets as the rubber feet may leave floor marks.

The Gravity Force Trainer features a smart, space-saving design built with heavy-duty commercial materials.

The shock cord has stretched permanently. This is common. You have two options:

Internal and external obliques, intercostals, and deep hip flexors.